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Tamarinds, raw



Scientific Name: Tamarindus indica

Value: (per 100 gram of the edible part)

Proximates

Water - 31.400 gram
Energy - 239 kcal
Energy - 1000 kj
Protein - 2.800 gram
Total lipid (fat) - 0.600 gram
Carbohydrate, by difference - 62.500 gram
Fiber, total dietary - 5.100 gram

Minerals

Calcium, Ca - 74 mg
Iron, Fe - 2.800 mg
Magnesium, Mg - 92 mg
Phosphorus, P - 113 mg
Potassium, K - 628 mg
Sodium, Na - 28 mg
Zinc, Zn - 0.100 mg
Copper, Cu - 0.086 mg
Manganese, Mn - 0 mg
Selenium, Se - 1.300 mcg

Vitamins

Vitamin C, ascorbic acid - 3.500 mg
Thiamin - 0.428 mg
Riboflavin - 0.152 mg
Niacin - 1.938 mg
Pantothenic acid - 0.143 mg
Vitamin B-6 - 0.066 mg
Folate - 14 mcg
Vitamin A, IU - 30 IU
Vitamin A, RE - 3 mcg_RE

Source: US Department of Agriculture