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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Strawberries, raw



Scientific Name: Fragaria X ananassa

Value: (per 100 gram of the edible part)

Proximates

Water - 91.570 gram
Energy - 30 kcal
Energy - 126 kj
Protein - 0.610 gram
Total lipid (fat) - 0.370 gram
Carbohydrate, by difference - 7.020 gram
Fiber, total dietary - 2.300 gram

Minerals

Calcium, Ca - 14 mg
Iron, Fe - 0.380 mg
Magnesium, Mg - 10 mg
Phosphorus, P - 19 mg
Potassium, K - 166 mg
Sodium, Na - 1 mg
Zinc, Zn - 0.130 mg
Copper, Cu - 0.049 mg
Manganese, Mn - 0.290 mg
Selenium, Se - 0.700 mcg

Vitamins

Vitamin C, ascorbic acid - 56.700 mg
Thiamin - 0.020 mg
Riboflavin - 0.066 mg
Niacin - 0.230 mg
Pantothenic acid - 0.340 mg
Vitamin B-6 - 0.059 mg
Folate - 17.700 mcg
Vitamin A, IU - 27 IU
Vitamin A, RE - 3 mcg_RE

Source: US Department of Agriculture

 


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