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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Rose-apples, raw



Scientific Name: Ananus comosus

Value: (per 100 gram of the edible part)

Proximates

Water - 93 gram
Energy - 25 kcal
Energy - 105 kj
Protein - 0.600 gram
Total lipid (fat) - 0.300 gram
Carbohydrate, by difference - 5.700 gram
Fiber, total dietary - 0 gram

Minerals

Calcium, Ca - 29 mg
Iron, Fe - 0.070 mg
Magnesium, Mg - 5 mg
Phosphorus, P - 8 mg
Potassium, K - 123 mg
Sodium, Na - 0 mg
Zinc, Zn - 0.060 mg
Copper, Cu - 0.016 mg
Manganese, Mn - 0.029 mg
Selenium, Se - 0 mcg

Vitamins

Vitamin C, ascorbic acid - 22.300 mg
Thiamin - 0.020 mg
Riboflavin - 0.030 mg
Niacin - 0.800 mg
Pantothenic acid - 0 mg
Vitamin B-6 - 0 mg
Folate - 0 mcg
Vitamin A, IU - 339 IU
Vitamin A, RE - 34 mcg_RE

Source: US Department of Agriculture

 


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