headerMail to WebmasterGet Viagra by mail
This Page: http://www.durian.net/durian_pineapple_comparison.htm







For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Pineapple, raw



Scientific Name: Ananus comosus

Value: (per 100 gram of the edible part)

Proximates

Water - 86.500 gram
Energy - 49 kcal
Energy - 205 kj
Protein - 0.390 gram
Total lipid (fat) - 0.430 gram
Carbohydrate, by difference - 12.390 gram
Fiber, total dietary - 1.200 gram

Minerals

Calcium, Ca - 7 mg
Iron, Fe - 0.370 mg
Magnesium, Mg - 14 mg
Phosphorus, P - 7 mg
Potassium, K - 113 mg
Sodium, Na - 1 mg
Zinc, Zn - 0.080 mg
Copper, Cu - 0.110 mg
Manganese, Mn - 1.649 mg
Selenium, Se - 0.600 mcg

Vitamins

Vitamin C, ascorbic acid - 15.400 mg
Thiamin - 0.092 mg
Riboflavin - 0.036 mg
Niacin - 0.420 mg
Pantothenic acid - 0.160 mg
Vitamin B-6 - 0.087 mg
Folate - 10.600 mcg
Vitamin A, IU - 23 IU
Vitamin A, RE - 2 mcg_RE

Source: US Department of Agriculture

 


This Page : http://www.durian.net/durian_pineapple_comparison.htm
Copyright © 1999-2003
Email: lionelbauer@yahoo.com