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Pineapple, raw



Scientific Name: Ananus comosus

Value: (per 100 gram of the edible part)

Proximates

Water - 86.500 gram
Energy - 49 kcal
Energy - 205 kj
Protein - 0.390 gram
Total lipid (fat) - 0.430 gram
Carbohydrate, by difference - 12.390 gram
Fiber, total dietary - 1.200 gram

Minerals

Calcium, Ca - 7 mg
Iron, Fe - 0.370 mg
Magnesium, Mg - 14 mg
Phosphorus, P - 7 mg
Potassium, K - 113 mg
Sodium, Na - 1 mg
Zinc, Zn - 0.080 mg
Copper, Cu - 0.110 mg
Manganese, Mn - 1.649 mg
Selenium, Se - 0.600 mcg

Vitamins

Vitamin C, ascorbic acid - 15.400 mg
Thiamin - 0.092 mg
Riboflavin - 0.036 mg
Niacin - 0.420 mg
Pantothenic acid - 0.160 mg
Vitamin B-6 - 0.087 mg
Folate - 10.600 mcg
Vitamin A, IU - 23 IU
Vitamin A, RE - 2 mcg_RE

Source: US Department of Agriculture