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Pears, raw



Scientific Name: Pyrus communis

Value: (per 100 gram of the edible part)

Proximates

Water - 83.810 gram
Energy - 59 kcal
Energy - 247 kj
Protein - 0.390 gram
Total lipid (fat) - 0.400 gram
Carbohydrate, by difference - 15.110 gram
Fiber, total dietary - 2.400 gram

Minerals

Calcium, Ca - 11 mg
Iron, Fe - 0.250 mg
Magnesium, Mg - 6 mg
Phosphorus, P - 11 mg
Potassium, K - 125 mg
Sodium, Na - 0 mg
Zinc, Zn - 0.120 mg
Copper, Cu - 0.113 mg
Manganese, Mn - 0.076 mg
Selenium, Se - 1 mcg

Vitamins

Vitamin C, ascorbic acid - 4 mg
Thiamin - 0.020 mg
Riboflavin - 0.040 mg
Niacin - 0.100 mg
Pantothenic acid - 0.070 mg
Vitamin B-6 - 0.018 mg
Folate - 7.300 mcg
Vitamin A, IU - 20 IU
Vitamin A, RE - 2 mcg_RE

Source: US Department of Agriculture