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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Peaches, raw



Scientific Name: Prunus persica

Value: (per 100 gram of the edible part)

Proximates

Water - 87.660 gram
Energy - 43 kcal
Energy - 180 kj
Protein - 0.700 gram
Total lipid (fat) - 0.090 gram
Carbohydrate, by difference - 11.100 gram
Fiber, total dietary - 2 gram

Minerals

Calcium, Ca - 5 mg
Iron, Fe - 0.110 mg
Magnesium, Mg - 7 mg
Phosphorus, P - 12 mg
Potassium, K - 197 mg
Sodium, Na - 0 mg
Zinc, Zn - 0.140 mg
Copper, Cu - 0.068 mg
Manganese, Mn - 0.047 mg
Selenium, Se - 0.400 mcg

Vitamins

Vitamin C, ascorbic acid - 6.600 mg
Thiamin - 0.017 mg
Riboflavin - 0.041 mg
Niacin - 0.990 mg
Pantothenic acid - 0.170 mg
Vitamin B-6 - 0.018 mg
Folate - 3.400 mcg
Vitamin A, IU - 535 IU
Vitamin A, RE - 54 mcg_RE

Source: US Department of Agriculture

 


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