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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Papayas, raw



Scientific Name: Carica papaya

Value: (per 100 gram of the edible part)

Proximates

Water - 88.830 gram
Energy - 39 kcal
Energy - 163 kj
Protein - 0.610 gram
Total lipid (fat) - 0.140 gram
Carbohydrate, by difference - 9.810 gram
Fiber, total dietary - 1.800 gram

Minerals

Calcium, Ca - 24 mg
Iron, Fe - 0.100 mg
Magnesium, Mg - 10 mg
Phosphorus, P - 5 mg
Potassium, K - 257 mg
Sodium, Na - 3 mg
Zinc, Zn - 0.070 mg
Copper, Cu - 0.016 mg
Manganese, Mn - 0.011 mg
Selenium, Se - 0.600 mcg

Vitamins

Vitamin C, ascorbic acid - 61.800 mg
Thiamin - 0.027 mg
Riboflavin - 0.032 mg
Niacin - 0.338 mg
Pantothenic acid - 0.218 mg
Vitamin B-6 - 0.019 mg
Folate - 38 mcg
Vitamin A, IU - 284 IU
Vitamin A, RE - 28 mcg_RE

Source: US Department of Agriculture

 


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