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Papayas, raw



Scientific Name: Carica papaya

Value: (per 100 gram of the edible part)

Proximates

Water - 88.830 gram
Energy - 39 kcal
Energy - 163 kj
Protein - 0.610 gram
Total lipid (fat) - 0.140 gram
Carbohydrate, by difference - 9.810 gram
Fiber, total dietary - 1.800 gram

Minerals

Calcium, Ca - 24 mg
Iron, Fe - 0.100 mg
Magnesium, Mg - 10 mg
Phosphorus, P - 5 mg
Potassium, K - 257 mg
Sodium, Na - 3 mg
Zinc, Zn - 0.070 mg
Copper, Cu - 0.016 mg
Manganese, Mn - 0.011 mg
Selenium, Se - 0.600 mcg

Vitamins

Vitamin C, ascorbic acid - 61.800 mg
Thiamin - 0.027 mg
Riboflavin - 0.032 mg
Niacin - 0.338 mg
Pantothenic acid - 0.218 mg
Vitamin B-6 - 0.019 mg
Folate - 38 mcg
Vitamin A, IU - 284 IU
Vitamin A, RE - 28 mcg_RE

Source: US Department of Agriculture