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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Oranges, raw, with peel



Scientific Name: Citrus sinensis

Value: (per 100 gram of the edible part)

Proximates

Water - 82.300 gram
Energy - 40 kcal
Energy - 167 kj
Protein - 1.300 gram
Total lipid (fat) - 0.300 gram
Carbohydrate, by difference - 15.500 gram
Fiber, total dietary - 4.500 gram

Minerals

Calcium, Ca - 70 mg
Iron, Fe - 0.800 mg
Magnesium, Mg - 14 mg
Phosphorus, P - 22 mg
Potassium, K - 196 mg
Sodium, Na - 2 mg
Zinc, Zn - 0.110 mg
Copper, Cu - 0.057 mg
Manganese, Mn - 0 mg
Selenium, Se - 0.700 mcg

Vitamins

Vitamin C, ascorbic acid - 71 mg
Thiamin - 0.100 mg
Riboflavin - 0.050 mg
Niacin - 0.500 mg
Pantothenic acid - 0.330 mg
Vitamin B-6 - 0.093 mg
Folate - 30 mcg
Vitamin A, IU - 250 IU
Vitamin A, RE - 25 mcg_RE

Source: US Department of Agriculture

 


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