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Oranges, raw, with peel



Scientific Name: Citrus sinensis

Value: (per 100 gram of the edible part)

Proximates

Water - 82.300 gram
Energy - 40 kcal
Energy - 167 kj
Protein - 1.300 gram
Total lipid (fat) - 0.300 gram
Carbohydrate, by difference - 15.500 gram
Fiber, total dietary - 4.500 gram

Minerals

Calcium, Ca - 70 mg
Iron, Fe - 0.800 mg
Magnesium, Mg - 14 mg
Phosphorus, P - 22 mg
Potassium, K - 196 mg
Sodium, Na - 2 mg
Zinc, Zn - 0.110 mg
Copper, Cu - 0.057 mg
Manganese, Mn - 0 mg
Selenium, Se - 0.700 mcg

Vitamins

Vitamin C, ascorbic acid - 71 mg
Thiamin - 0.100 mg
Riboflavin - 0.050 mg
Niacin - 0.500 mg
Pantothenic acid - 0.330 mg
Vitamin B-6 - 0.093 mg
Folate - 30 mcg
Vitamin A, IU - 250 IU
Vitamin A, RE - 25 mcg_RE

Source: US Department of Agriculture