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Mango, raw



Scientific Name: Mangifera indica

Value: (per 100 gram of the edible part)

Proximates

Water - 81.710 gram
Energy - 65 kcal
Energy - 272 kj
Protein - 0.510 gram
Total lipid (fat) - 0.270 gram
Carbohydrate, by difference - 17 gram
Fiber, total dietary - 1.800 gram

Minerals

Calcium, Ca - 10 mg
Iron, Fe - 0.130 mg
Magnesium, Mg - 9 mg
Phosphorus, P - 11 mg
Potassium, K - 156 mg
Sodium, Na - 2 mg
Zinc, Zn - 0.040 mg
Copper, Cu - 0.110 mg
Manganese, Mn - 0.027 mg
Selenium, Se - 0.600 mcg

Vitamins

Vitamin C, ascorbic acid - 27.700 mg
Thiamin - 0.058 mg
Riboflavin - 0.057 mg
Niacin - 0.584 mg
Pantothenic acid - 0.160 mg
Vitamin B-6 - 0.134 mg
Folate - 14 mcg
Vitamin A, IU - 3894 IU
Vitamin A, RE - 389 mcg_RE

Source: US Department of Agriculture