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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Mango, raw



Scientific Name: Mangifera indica

Value: (per 100 gram of the edible part)

Proximates

Water - 81.710 gram
Energy - 65 kcal
Energy - 272 kj
Protein - 0.510 gram
Total lipid (fat) - 0.270 gram
Carbohydrate, by difference - 17 gram
Fiber, total dietary - 1.800 gram

Minerals

Calcium, Ca - 10 mg
Iron, Fe - 0.130 mg
Magnesium, Mg - 9 mg
Phosphorus, P - 11 mg
Potassium, K - 156 mg
Sodium, Na - 2 mg
Zinc, Zn - 0.040 mg
Copper, Cu - 0.110 mg
Manganese, Mn - 0.027 mg
Selenium, Se - 0.600 mcg

Vitamins

Vitamin C, ascorbic acid - 27.700 mg
Thiamin - 0.058 mg
Riboflavin - 0.057 mg
Niacin - 0.584 mg
Pantothenic acid - 0.160 mg
Vitamin B-6 - 0.134 mg
Folate - 14 mcg
Vitamin A, IU - 3894 IU
Vitamin A, RE - 389 mcg_RE

Source: US Department of Agriculture

 


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