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Longan, raw



Scientific Name: Dimocarpus longan

Value: (per 100 gram of the edible part)

Proximates

Water - 82.750 gram
Energy - 60 kcal
Energy - 251 kj
Protein - 1.310 gram
Total lipid (fat) - 0.100 gram
Carbohydrate, by difference - 15.140 gram
Fiber, total dietary - 1.100 gram

Minerals

Calcium, Ca - 1 mg
Iron, Fe - 0.130 mg
Magnesium, Mg - 10 mg
Phosphorus, P - 21 mg
Potassium, K - 266 mg
Sodium, Na - 0 mg
Zinc, Zn - 0.050 mg
Copper, Cu - 0.169 mg
Manganese, Mn - 0.052 mg
Selenium, Se - 0 mcg

Vitamins

Vitamin C, ascorbic acid - 84 mg
Thiamin - 0.031 mg
Riboflavin - 0.140 mg
Niacin - 0.300 mg
Pantothenic acid - 0.212 mg
Vitamin B-6 - 0.144 mg
Folate - 2.200 mcg
Vitamin A, IU - 366 IU
Vitamin A, RE - 37 mcg_RE

Source: US Department of Agriculture