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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Litchis, raw



Scientific Name: Psidium guajava

Value: (per 100 gram of the edible part)

Proximates

Water - 81.760 gram
Energy - 66 kcal
Energy - 276 kj
Protein - 0.830 gram
Total lipid (fat) - 0.440 gram
Carbohydrate, by difference - 16.530 gram
Fiber, total dietary - 1.300 gram

Minerals

Calcium, Ca - 5 mg
Iron, Fe - 0.310 mg
Magnesium, Mg - 10 mg
Phosphorus, P - 31 mg
Potassium, K - 171 mg
Sodium, Na - 1 mg
Zinc, Zn - 0.070 mg
Copper, Cu - 0.148 mg
Manganese, Mn - 0.055 mg
Selenium, Se - 0.600 mcg

Vitamins

Vitamin C, ascorbic acid - 71.500 mg
Thiamin - 0.011 mg
Riboflavin - 0.065 mg
Niacin - 0.603 mg
Pantothenic acid - 0.100 mg
Vitamin B-6 - 14 mg
Folate - 14 mcg
Vitamin A, IU - 0 IU
Vitamin A, RE - 0 mcg_RE

Source: US Department of Agriculture

 


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