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Kiwi fruit, fresh, raw



Scientific Name: Actinidia chinensis

Value: (per 100 gram of the edible part)

Proximates

Water - 83.050 gram
Energy - 61 kcal
Energy - 255 kj
Protein - 0.990 gram
Total lipid (fat) - 0.440 gram
Carbohydrate, by difference - 14.880 gram
Fiber, total dietary - 3.400 gram

Minerals

Calcium, Ca - 26 mg
Iron, Fe - 0.410 mg
Magnesium, Mg - 30 mg
Phosphorus, P - 40 mg
Potassium, K - 332 mg
Sodium, Na - 5 mg
Zinc, Zn - 0.170 mg
Copper, Cu - 0.157 mg
Manganese, Mn - 0 mg
Selenium, Se - 0.00 mcg

Vitamins

Vitamin C, ascorbic acid - 98 mg
Thiamin - 0.020 mg
Riboflavin - 0.050 mg
Niacin - 0.500 mg
Pantothenic acid - 0 mg
Vitamin B-6 - 0.090 mg
Folate - 38 mcg
Vitamin A, IU - 175 IU
Vitamin A, RE - 18 mcg_RE
Vitamin E - 1.120 mg_ATE

Source: US Department of Agriculture