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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Kiwi fruit, fresh, raw



Scientific Name: Actinidia chinensis

Value: (per 100 gram of the edible part)

Proximates

Water - 83.050 gram
Energy - 61 kcal
Energy - 255 kj
Protein - 0.990 gram
Total lipid (fat) - 0.440 gram
Carbohydrate, by difference - 14.880 gram
Fiber, total dietary - 3.400 gram

Minerals

Calcium, Ca - 26 mg
Iron, Fe - 0.410 mg
Magnesium, Mg - 30 mg
Phosphorus, P - 40 mg
Potassium, K - 332 mg
Sodium, Na - 5 mg
Zinc, Zn - 0.170 mg
Copper, Cu - 0.157 mg
Manganese, Mn - 0 mg
Selenium, Se - 0.00 mcg

Vitamins

Vitamin C, ascorbic acid - 98 mg
Thiamin - 0.020 mg
Riboflavin - 0.050 mg
Niacin - 0.500 mg
Pantothenic acid - 0 mg
Vitamin B-6 - 0.090 mg
Folate - 38 mcg
Vitamin A, IU - 175 IU
Vitamin A, RE - 18 mcg_RE
Vitamin E - 1.120 mg_ATE

Source: US Department of Agriculture

 


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