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Jujube, raw



Scientific Name: Ziziphus jujuba

Value: (per 100 gram of the edible part)

Proximates

Water - 77.860 gram
Energy - 79 kcal
Energy - 331 kj
Protein - 1.200 gram
Total lipid (fat) - 0.200 gram
Carbohydrate, by difference - 20.230 gram
Fiber, total dietary - 0 gram

Minerals

Calcium, Ca - 21 mg
Iron, Fe - 0.480 mg
Magnesium, Mg - 10 mg
Phosphorus, P - 23 mg
Potassium, K - 250 mg
Sodium, Na - 3 mg
Zinc, Zn - 0.050 mg
Copper, Cu - 0.073 mg
Manganese, Mn - 0.084 mg
Selenium, Se - 0 mcg

Vitamins

Vitamin C, ascorbic acid - 69 mg
Thiamin - 0.020 mg
Riboflavin - 0.040 mg
Niacin - 0.900 mg
Pantothenic acid - 0.081 mg
Vitamin B-6 - 40 mg
Folate - 4 mcg
Vitamin A, IU - 165 IU
Vitamin A, RE - 16 mcg_RE

Source: US Department of Agriculture