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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Jujube, raw



Scientific Name: Ziziphus jujuba

Value: (per 100 gram of the edible part)

Proximates

Water - 77.860 gram
Energy - 79 kcal
Energy - 331 kj
Protein - 1.200 gram
Total lipid (fat) - 0.200 gram
Carbohydrate, by difference - 20.230 gram
Fiber, total dietary - 0 gram

Minerals

Calcium, Ca - 21 mg
Iron, Fe - 0.480 mg
Magnesium, Mg - 10 mg
Phosphorus, P - 23 mg
Potassium, K - 250 mg
Sodium, Na - 3 mg
Zinc, Zn - 0.050 mg
Copper, Cu - 0.073 mg
Manganese, Mn - 0.084 mg
Selenium, Se - 0 mcg

Vitamins

Vitamin C, ascorbic acid - 69 mg
Thiamin - 0.020 mg
Riboflavin - 0.040 mg
Niacin - 0.900 mg
Pantothenic acid - 0.081 mg
Vitamin B-6 - 40 mg
Folate - 4 mcg
Vitamin A, IU - 165 IU
Vitamin A, RE - 16 mcg_RE

Source: US Department of Agriculture

 


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