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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Guava, common, raw



Scientific Name: Psidium guajava

Value: (per 100 gram of the edible part)

Proximates

Water - 86.100 gram
Energy - 51 kcal
Energy - 213 kj
Protein - 0.820 gram
Total lipid (fat) - 0.600 gram
Carbohydrate, by difference - 11.880 gram
Fiber, total dietary - 5.400 gram

Minerals

Calcium, Ca - 20 mg
Iron, Fe - 0.310 mg
Magnesium, Mg - 10 mg
Phosphorus, P - 25 mg
Potassium, K - 284 mg
Sodium, Na - 3 mg
Zinc, Zn - 0.230 mg
Copper, Cu - 0.103 mg
Manganese, Mn - 0.144 mg
Selenium, Se - 0.600 mcg

Vitamins

Vitamin C, ascorbic acid - 183.500 mg
Thiamin - 0.050 mg
Riboflavin - 0.050 mg
Niacin - 1.200 mg
Pantothenic acid - 0.150 mg
Vitamin B-6 - 0.143 mg
Folate - 14 mcg
Vitamin A, IU - 792 IU
Vitamin A, RE - 79 mcg_RE

Source: US Department of Agriculture

 


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