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Grapes, american type (slip skin), raw



Scientific Name: Vitis spp.

Value: (per 100 gram of the edible part)

Proximates

Water - 81.300 gram
Energy - 67.000 kcal
Energy - 280.000 kj
Protein - 0.630 gram
Total lipid (fat) - 0.350 gram
Carbohydrate, by difference - 17.150 gram
Fiber, total dietary - 1.000 gram

Minerals

Calcium, Ca - 14.000 mg
Iron, Fe - 0.290 mg
Magnesium, Mg - 5.000 mg
Phosphorus, P - 10.000 mg
Potassium, K - 191.000 mg
Sodium, Na - 2.000 mg
Zinc, Zn - 0.040 mg
Copper, Cu - 0.040 mg
Manganese, Mn - 0.718 mg
Selenium, Se - 0.200 mcg

Vitamins

Vitamin C, ascorbic acid - 4.000 mg
Thiamin - 0.092 mg
Riboflavin - 0.057 mg
Niacin - 0.300 mg
Pantothenic acid - 0.024 mg
Vitamin B-6 - 0.110 mg
Folate - 3.900 mcg
Vitamin A, IU - 100.000 IU
Vitamin A, RE - 10.000 mcg_RE

Source: US Department of Agriculture