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Cranberries, raw



Scientific Name: Vaccinium macrocarpon

Value: (per 100 gram of the edible part)

Proximates

Water - 86.540 gram
Energy - 49 kcal
Energy - 205 kj
Protein - 0.390 gram
Total lipid (fat) - 0.200 gram
Carbohydrate, by difference - 12.680 gram
Fiber, total dietary - 4.200 gram

Minerals

Calcium, Ca - 7 mg
Iron, Fe - 0.200 mg
Magnesium, Mg - 5 mg
Phosphorus, P - 9 mg
Potassium, K - 71 mg
Sodium, Na - 1 mg
Zinc, Zn - 0.130 mg
Copper, Cu - 0.058 mg
Manganese, Mn - 0.157 mg
Selenium, Se - 0.600 mcg

Vitamins

Vitamin C, ascorbic acid - 13.500 mg
Thiamin - 0.030 mg
Riboflavin - 0.020 mg
Niacin - 0.100 mg
Pantothenic acid - 0.219 mg
Vitamin B-6 - 0.065 mg
Folate - 1.700 mcg
Vitamin A, IU - 46 IU
Vitamin A, RE - 5 mcg_RE

Source: US Department of Agriculture