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Nuts, coconut meat, raw



Scientific Name: Cocos nucifera

Value: (per 100 gram of the edible part)

Proximates

Water - 46.990 gram
Energy - 354 kcal
Energy - 1481 kj
Protein - 3.330 gram
Total lipid (fat) - 33.490 gram
Carbohydrate, by difference - 15.230 gram
Fiber, total dietary - 9 gram

Minerals

Calcium, Ca - 14 mg
Iron, Fe - 2.430 mg
Magnesium, Mg - 32 mg
Phosphorus, P - 113 mg
Potassium, K - 356 mg
Sodium, Na - 20 mg
Zinc, Zn - 1.100 mg
Copper, Cu - 0.435 mg
Manganese, Mn - 1.500 mg
Selenium, Se - 10.100 mcg

Vitamins

Vitamin C, ascorbic acid - 3.300 mg
Thiamin - 0.066 mg
Riboflavin - 0.020 mg
Niacin - 0.540 mg
Pantothenic acid - 0.300 mg
Vitamin B-6 - 0.054 mg
Folate - 26.400 mcg
Vitamin A, IU - 0 IU
Vitamin A, RE - 0 mcg_RE

Source: US Department of Agriculture