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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Nuts, coconut meat, raw



Scientific Name: Cocos nucifera

Value: (per 100 gram of the edible part)

Proximates

Water - 46.990 gram
Energy - 354 kcal
Energy - 1481 kj
Protein - 3.330 gram
Total lipid (fat) - 33.490 gram
Carbohydrate, by difference - 15.230 gram
Fiber, total dietary - 9 gram

Minerals

Calcium, Ca - 14 mg
Iron, Fe - 2.430 mg
Magnesium, Mg - 32 mg
Phosphorus, P - 113 mg
Potassium, K - 356 mg
Sodium, Na - 20 mg
Zinc, Zn - 1.100 mg
Copper, Cu - 0.435 mg
Manganese, Mn - 1.500 mg
Selenium, Se - 10.100 mcg

Vitamins

Vitamin C, ascorbic acid - 3.300 mg
Thiamin - 0.066 mg
Riboflavin - 0.020 mg
Niacin - 0.540 mg
Pantothenic acid - 0.300 mg
Vitamin B-6 - 0.054 mg
Folate - 26.400 mcg
Vitamin A, IU - 0 IU
Vitamin A, RE - 0 mcg_RE

Source: US Department of Agriculture

 


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