header
email

Blueberries, raw



Scientific Name: Vaccinium spp.

Value: (per 100 gram of the edible part)

Proximates

Water - 84.610 gram
Energy - 56 kcal
Energy - 234 kj
Protein - 0.670 gram
Total lipid (fat) - 0.380 gram
Carbohydrate, by difference - 14.130 gram
Fiber, total dietary - 2.700 gram

Minerals

Calcium, Ca - 6 mg
Iron, Fe - 0.170 mg
Magnesium, Mg - 5 mg
Phosphorus, P - 10 mg
Potassium, K - 89 mg
Sodium, Na - 6 mg
Zinc, Zn - 0.110 mg
Copper, Cu - 0.061 mg
Manganese, Mn - 0.282 mg
Selenium, Se - 0.600 mcg

Vitamins

Vitamin C, ascorbic acid - 13 mg
Thiamin - 0.048 mg
Riboflavin - 0.050 mg
Niacin - 0.359 mg
Pantothenic acid - 0.093 mg
Vitamin B-6 - 0.036 mg
Folate - 6.400 mcg
Vitamin A, IU - 100 IU
Vitamin A, RE - 10 mcg_RE

Source: US Department of Agriculture