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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Blackberries, raw



Scientific Name: Rubus spp.

Value: (per 100 gram of the edible part)

Proximates

Water - 85.640 gram
Energy - 52 kcal
Energy - 218 kj
Protein - 0.720 gram
Total lipid (fat) - 0.390 gram
Carbohydrate, by difference - 12.760 gram
Fiber, total dietary - 5.300 gram

Minerals

Calcium, Ca - 32 mg
Iron, Fe - 0.570 mg
Magnesium, Mg - 20 mg
Phosphorus, P - 21 mg
Potassium, K - 196 mg
Sodium, Na - 0 mg
Zinc, Zn - 0.270 mg
Copper, Cu - 0.140 mg
Manganese, Mn - 1.291 mg
Selenium, Se - 0 mcg

Vitamins

Vitamin C, ascorbic acid - 21 mg
Thiamin - 0.030 mg
Riboflavin - 0.040 mg
Niacin - 0.400 mg
Pantothenic acid - 0.240 mg
Vitamin B-6 - 0.058 mg
Folate - 34 mcg
Vitamin A, IU - 165 IU
Vitamin A, RE - 16 mcg_RE

Source: US Department of Agriculture

 


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