header
email

Blackberries, raw



Scientific Name: Rubus spp.

Value: (per 100 gram of the edible part)

Proximates

Water - 85.640 gram
Energy - 52 kcal
Energy - 218 kj
Protein - 0.720 gram
Total lipid (fat) - 0.390 gram
Carbohydrate, by difference - 12.760 gram
Fiber, total dietary - 5.300 gram

Minerals

Calcium, Ca - 32 mg
Iron, Fe - 0.570 mg
Magnesium, Mg - 20 mg
Phosphorus, P - 21 mg
Potassium, K - 196 mg
Sodium, Na - 0 mg
Zinc, Zn - 0.270 mg
Copper, Cu - 0.140 mg
Manganese, Mn - 1.291 mg
Selenium, Se - 0 mcg

Vitamins

Vitamin C, ascorbic acid - 21 mg
Thiamin - 0.030 mg
Riboflavin - 0.040 mg
Niacin - 0.400 mg
Pantothenic acid - 0.240 mg
Vitamin B-6 - 0.058 mg
Folate - 34 mcg
Vitamin A, IU - 165 IU
Vitamin A, RE - 16 mcg_RE

Source: US Department of Agriculture <