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For comparison, the nutritional values of some other fruit:

Apple w/o peel
Apple with peel
Apricot
Avocado
Banana
Blackberries
Blueberries
Coconut
Cranberries
Grapes
Guava
Jujube
Kiwi fruit
Litchi
Longan
Mango
Oranges
Papaya
Peach
Pears
Pineapple
Roseapple
Strawberries
Tamarind
Watermelon

Bananas, raw



Scientific Name: Musa X paradisiaca

Value: (per 100 gram of the edible part)

Proximates

Water - 74.260 gram
Energy - 92 kcal
Energy - 385 kj
Protein - 1.030 gram
Total lipid (fat) - 0.480 gram
Carbohydrate, by difference - 23.430 gram
Fiber, total dietary - 2.400 gram

Minerals

Calcium, Ca - 6 mg
Iron, Fe - 0.310 mg
Magnesium, Mg - 29 mg
Phosphorus, P - 20 mg
Potassium, K - 396 mg
Sodium, Na - 1 mg
Zinc, Zn - 0.160 mg
Copper, Cu - 0.104 mg
Manganese, Mn - 0.152 mg

Vitamins

Vitamin C, ascorbic acid - 9.100 mg
Thiamin - 0.045 mg
Riboflavin - 0.100 mg
Niacin - 0.540 mg
Pantothenic acid - 0.260 mg
Vitamin B-6 - 0.578 mg
Folate - 19.100 mcg
Vitamin A, IU - 81 IU
Vitamin A, RE - 8 mcg_RE

Source: US Department of Agriculture

 


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