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Bananas, raw



Scientific Name: Musa X paradisiaca

Value: (per 100 gram of the edible part)

Proximates

Water - 74.260 gram
Energy - 92 kcal
Energy - 385 kj
Protein - 1.030 gram
Total lipid (fat) - 0.480 gram
Carbohydrate, by difference - 23.430 gram
Fiber, total dietary - 2.400 gram

Minerals

Calcium, Ca - 6 mg
Iron, Fe - 0.310 mg
Magnesium, Mg - 29 mg
Phosphorus, P - 20 mg
Potassium, K - 396 mg
Sodium, Na - 1 mg
Zinc, Zn - 0.160 mg
Copper, Cu - 0.104 mg
Manganese, Mn - 0.152 mg

Vitamins

Vitamin C, ascorbic acid - 9.100 mg
Thiamin - 0.045 mg
Riboflavin - 0.100 mg
Niacin - 0.540 mg
Pantothenic acid - 0.260 mg
Vitamin B-6 - 0.578 mg
Folate - 19.100 mcg
Vitamin A, IU - 81 IU
Vitamin A, RE - 8 mcg_RE

Source: US Department of Agriculture