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Avocado, raw, all commercial varieties



Scientific Name: Persea americana

Value: (per 100 gram of the edible part)

Proximates

Water - 74.270 gram
Energy - 161 kcal
Energy - 674 kj
Protein - 1.980 gram
Total lipid (fat) - 15.320 gram
Carbohydrate, by difference - 7.390 gram
Fiber, total dietary - 5 gram

Minerals

Calcium, Ca - 11 mg
Iron, Fe - 1.020 mg
Magnesium, Mg - 39 mg
Phosphorus, P - 41 mg
Potassium, K - 599 mg
Sodium, Na - 10 mg
Zinc, Zn - 0.420 mg
Copper, Cu - 0.262 mg
Manganese, Mn - 0.226 mg
Selenium, Se - 0.400 mcg

Vitamins

Vitamin C, ascorbic acid - 7.900 mg
Thiamin - 0.108 mg
Riboflavin - 0.122 mg
Niacin - 1.921 mg
Pantothenic acid - 0.971 mg
Vitamin B-6 - 0.280 mg
Folate - 61.900 mcg
Vitamin A, IU - 612 IU
Vitamin A, RE - 61 mcg_RE

Source: US Department of Agriculture