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Apricots, raw



Scientific Name: Prunus armeniaca

Value: (per 100 gram of the edible part)

Proximates

Water - 86.350 gram
Energy - 48 kcal
Energy - 201 kj
Protein - 1.400 gram
Total lipid (fat) - 0.390 gram
Carbohydrate, by difference - 11.120 gram
Fiber, total dietary - 2.400 gram

Minerals

Calcium, Ca - 14 mg
Iron, Fe - 0.540 mg
Magnesium, Mg - 8 mg
Phosphorus, P - 19 mg
Potassium, K - 296 mg
Sodium, Na - 1 mg
Zinc, Zn - 0.260 mg
Copper, Cu - 0.089 mg
Manganese, Mn - 0.079 mg
Selenium, Se - 0.400 mcg

Vitamins

Vitamin C, ascorbic acid - 10 mg
Thiamin - 0.030 mg
Riboflavin - 0.040 mg
Niacin - 0.600 mg
Pantothenic acid - 0.240 mg
Vitamin B-6 - 0.054 mg
Folate - 8.600 mcg
Vitamin A, IU - 2612 IU
Vitamin A, RE - 261 mcg_RE

Source: US Department of Agriculture