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Apples, raw, without skin


Scientific Name: Malus sylvestris

Value: (per 100 gram of the edible part)

Proximates

Water - 84.460 gram
Energy - 57 kcal
Energy - 238 kj
Protein - 0.150 gram
Total lipid (fat) - 0.310 gram
Carbohydrate, by difference - 14.840 gram
Fiber, total dietary - 1.900 gram

Minerals

Calcium, Ca - 4 mg
Iron, Fe - 0.070 mg
Magnesium, Mg - 3 mg
Phosphorus, P - 7 mg
Potassium, K - 113 mg
Sodium, Na - 0 mg
Zinc, Zn - 0.040 mg
Copper, Cu - 0.031 mg
Manganese, Mn - 0.023 mg
Selenium, Se - 0.300 mcg

Vitamins

Vitamin C, ascorbic acid - 4 mg
Thiamin - 0.017 mg
Riboflavin - 0.010 mg
Niacin - 0.091 mg
Pantothenic acid - 0.057 mg
Vitamin B-6 - 0.046 mg
Folate - 0.400 mcg
Vitamin A, IU - 44 IU
Vitamin A, RE - 4 mcg_RE

Source: US Department of Agriculture